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Da li znate šta zaista osećate?

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Da li znate šta zaista osećate?

Podeli

Da li vam se dešava da se probudite sa ili da iznenada osetite nelagodu, neprijatnost, uznemirenost u glavi ili telu a ne možete da jasno imenujete osećanje niti da ga povežete sa uzrokom nastanka

Mnogo se loše osećam!

Šta tačno osećate?

Ne znam, loše mi je, užasno mi je teško.

Šta se desilo pa je izazvalo da se tako osećate?

Pa… ništa posebno. Sve što mi se skorije dešavalo je uobičajeno.

Da li Vam se i ranije događalo da se ovako osećate?

Da! Veoma često. Bude i prođe. Ali ne znam zašto.

Da li Vam je poznata ova situacija? Da li vam se dešava da se probudite sa ili da iznenada osetite nelagodu, neprijatnost, uznemirenost u glavi ili telu a ne možete da jasno imenujete osećanje niti da ga povežete sa uzrokom nastanka. Postoji nekoliko razloga zbog kojih se ovo dešava.

Jedan su takozvana „ego-distona“ osećanja, tj. osećanja koja ljudi smatraju nepoželjnim, stide ih se i ne žele da ih osećaju. Na primer, ukoliko čovek smatra da je tuga neprimereno osećanje za muškarca, on će izvežbati sebe da je ne pokazuje pred drugima i da je uopšte ne oseti u nekim konkretnim situacijama. Ipak, u tužnim situacijama, ovaj čovek će osetiti reakciju u telu, koja može biti pritisak, grč ili bol u mišićima, u slučaju tuge najčešće oko očiju, u vratu ili leđima.

Takozvanu „zabranu na osećanja“ nam daju i drugi, važni ljudi. Vaspitanjem, dečacima može biti „zabranjeno“ da pokažu i osete strah a devojčicama će govoriti da su ružne kad su tužne i plaču.

Ljudi uče da osećaju od samog rođenja. Još pre nego što smo naučili da govorimo, razvili smo ceo dijapazon osećanja. Na primer, u situaciji u kojoj su se mama i tata posvađali, vikali jedno na drugo i zanemarili nas, osetili smo se nabezbedno i životno ugroženo. Konkretan događaj smo zaboraviti ali naše telo je memorisalo osećanje kao traumu. U odraslom dobu, stresna situacija koja podseća na ranu traumu, aktiviraće zapamćeno neprijatno osećanje nemoći i straha koje nećemo znati da opišemo i objasnimo, kao što nismo znali da ga verbalizujemo u trenutku kada je nastalo i zapamćeno.

Psihološko savetovanje je siguran put ka uspostavljanju kontakta sa svojim autentičnim osećanjima koja postaju siguran oslonac i putokaz kroz životne izazove.

 

 

Psihologika Užice

Svetlana i Marko Majkić

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