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Čigota fleš: Godišnji odmori su stres ili ne? Bojana Bajić psiholog Specijalne bolnice Čigota

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Čigota fleš: Godišnji odmori su stres ili ne? Bojana Bajić psiholog Specijalne bolnice Čigota

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Verovatno da ne postoji osoba koja ne uživa u letu, posebno na Zlatiboru.  O letu i godišnjem odmoru iz ugla psihologa za Čigota Fleš govori psiholog Bojana Bajić.

Bojana Bajić – psiholog u Specijalnoj bolnici Čigota

Bojana Bajić – psiholog u Specijalnoj bolnici Čigota

Iz ugla psihologa izdvojila bih jednu aktuelnu temu godišnjeg odmora, odnosno koliko povratak sa godišnjeg odmora zaista može biti stresan i kako preživeti prvi dan na poslu posle uživanja daleko od radnih obaveza, kolega i kako se što bezbolnije vratiti u poslovnu rutinu, kaže Bojana.

Preporuka Bojane Bajić je Čigota program kao najbolji način za korišćenje aktivnog godišnjeg odmora. Godišnji odmori su nešto što se sa nestrpljenjem iščekuje i planira, kako bi se što bolje proveli u skladu sa željama i mogućnostima. Svako od nas ću pokušati da zaboravim sve svoje probleme i da se tih 10-ak do 15 dana potpuno oporavi i napuni baterije. Međutim, neretko smo svedoci da se ljudi prilikom odlaska na godišnji odmor jako euforični, ali kada treba da se vratie u svakodnevnu rutinu, mnogi se po nekoliko dana osećaju lošije.

Pre nego što se krene na odmor, ljudi tada postaju razdražljivi i mrzovoljni, neraspoloženi, muči ih nesanica ili glavobolja. Ako se taj period povratka poklopi sa onim prvim jesenjim danima, simptomi mogu podsećati na onu pravu jesenju depresivnu epizodu, a razlog unutračnjih neprijatnosti prema Bojaninim rečima, leži upravo u tom dugom planiranju. Šta još muči ljude kada planiraju odmor?

Godišnji odmor zahteva i velika odricanja u onom materijalnom smislu, tako da je ovaj životni događaj investirano mnogo psihološke energije i očekivanja. Ovaj događaj se vrlo često idealizuje, pa je razumljivo da po povratku u surovu realnost sledi pad raspoloženja i neka vrsta razočarenja. Jedan od razloga zašto se to dešava je i taj što vreme provedeno na godišnjem odmoru daje prvivide u našem životu. Sve je u redu pa onda i nije čudo što nam teško pada ona suočavanje sa realnošću. Dok opušteno ležimo na plaži svoj život gledamo iz jedne potpuno druge perspective. Ovo je idealna prilika da napravimo jednu distancu I da pogledamo šta to našem životu nije u redu, čime smo mi to zapravo nezadovoljni? Da li je to posao fakultet porodični li bračni odnosi. Otuda ljudi vrlo često žele da upravo nakon godišnjeg odmora promene nešto u svom životu.  Preporuka psihologa je da treba izbeći donošenje veliki životnih odluka u tom periodu, bolje sačekati nedelju do dve prođe neki period adaptacije kako se ne bi smo kasnije kajali zbog te impulsivnosti, koju je dodatno podgreju leto i sunce na godišnjem odmoru kaže Bojana Bajić. Šta još muči ljude u tom periodu?

Vrlo često se potroši mnogo više novca nego što smo planirali što stvara dodatnu brigu I  strah, zatim to je činjenica da više nemamo toliko slobodnog vremena, sledeća prilika nije na vidiku.

Ono što ljudi nažalost vrlo često zaboravljaju jeste da je svaka promena stres, pa čak i promena na bolje. Oni misle da ako se dešava nešto pozitivno ili poželjno, neće biti potrebe za prilagođavanje, međutim, u psihološkom smislu to nikada nije tako, svaka promena zahteva adaptaciju jer ljudi prosto nisu mašine koje se mogu u resetovati ili prestrojiti se jednog režima funkcionisanja na drugi, i kao što se elektronski uređaj pune, godišnji odmor i potreba svakog čoveka a ne samo neka nagrada za uloženi trud i rad. Nakon godišnjeg odmora potrebno je vratiti se u uobičajen način ishrane, prilagodite ritam obroka i fizičke aktivnosti. Briga za fizičko i mentalno zdravlje trebalo bi da bude svima nama prioritet. Šta još preporučuje psiholog Bojana Bajić?

Bojanina preporuka je da se uvek odlučite za Čigota program i aktivan odmor koji je on podrazumeva. Redukovana izbalansirana ishrana, redovna i umerena fizička aktivnost, zatim svežina Zlatibora je nešto što će vam svakako prijati,  a opet neće zahtevati toliko adaptacije, pre i posle korišćenje godišnjeg odmora. Ukoliko ste bili i pre toga aktivni ukoliko pak i niste onda je to sjajna prilika da ovim godišnjim odmorom provedenim upravo na Čigota programu započnete i negujete jedan drugačiji i zdraviji stil života.

Bojana Bajić psigolog Čigota program preporučuje kao vid relaksacije I kao terapiju koja pozitivno utiče na naše psihofizičko zdravlje. Psihološke tretmane i konsultacije sa psihologom možete zakazati na broj telefona 031 597 280

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